Custom Keto Diet Weight Loss

Click here to start your Custom Keto Diet!

With Custom Keto Diet plans, weight loss has never been easier! The Custom Keto Diet is a brand new product that allows you to create your very own keto diet plan based on you specific food preferences, daily activity levels, height, weight and target weight goals. The fine folks over at Custom Keto Diet use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning through the correct amount and type of calories, as well as macronutrients for your individual needs. Your custom diet plan will be available to you immediately after purchasing and with it you will receive the following:

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to you specific circumstances and goals.
A nutrition plan with a multitude foods to ensure that you will get a wide variety of nutrients and help ensure that sticking to your diet is enjoyable, effective and satisfying.
Meals that are based on your personal food preferences to make your diet enjoyable and help you stay on track with your plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.
Options on how you can customize every meal even more to suit your taste buds.
We’ll show you what to eat every day to reach you goals in the fastest and most enjoyable way possible.

Click here to start your Custom Keto Diet!

The Benefits of The Keto Diet

So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:

Increases HDL Levels

Increases the level of HDL: One of the best aspects of
the ketogenic diet is that it increases the level of HDL in the
body, which is the good cholesterol that helps in lowering the
risk of heart diseases.

Helps to Alleviate Type 2 Diabetes

By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.

Lowers Blood Pressure

High blood pressure is a catastrophe because it might lead to kidney failure, heart
diseases, strokes. With this diet, you can say goodbye to all those worries and live a healthy life away from all those malignant diseases that threaten your life.

Reduces Risk of Gum Disease

Gum disease is one of the worst and most painful diseases which is commonly caused by the consumption of too much sugar. When you eliminate sugar from your daily meals, you can avoid gum diseases and toothaches.While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake. Some of the food categories allowed in this diet include:

1. Proteins

Poultry: Free-range Cornish hen, quail, goose, pheasant,
chicken, duck, and turkey.

Fish and Seafood: Cod, tuna, scrod, anchovies, mackerel,
flounder, catfish, trout, mahi-mahi, halibut, sole, sardines,
salmon, halibut, snapper, and calamari. Always opt for wild
caught fish to avoid toxins present in commercially reared
fish.

Grass-fed Meat: These include beef, venison, goat, and
lamb. Meat from wild animals are also acceptable; however,
avoid sausages and meats that come with sugary sauces and
those covered in breadcrumbs. Choose the chunks of meat
with more fat since they contain less protein and more fat.

Pork: Boston butt, pork chops, ham pork, and loin. When
choosing ham, be on the lookout for added sugar.
Bacon and Sausages: Preferably, you should buy these at
specialty health food stores. If this is not possible, always read
the labels to avoid those which contain fillers such as soy or
sugars.

Canned Tuna and Salmon: Canned tuna and salmon are
okay to consume while you are on the keto diet. However,
avoid seafood rich in fillers, breaded seafood, and fried
seafood.

Vegetable Protein Powders: Protein supplements such as
whey protein, hemp protein, pea, and rice are acceptable.

Whole Eggs: This includes chicken eggs, and quail eggs
which you can prepare through any mean desired; fried, soft
or hard boiled, deviled, scrambled, or omelet style.

Shellfish: Oyster, mussels, lobster, shrimp, crab (not
imitation crab that contains additives), clams, scallops, and
squid.

2. Fats and Oils

Because these are your main sources of energy while you are
on this diet, go for the types of fats and oils you enjoy. These
may include:

Omega 3 fatty acids from fish such as tuna, shellfish, and
salmon
Fish supplements or krill
Monounsaturated fats such as egg yolks, avocado, and butter
Vegetable oils such as olive oil, coconut oil
Non-hydrogenated beef tallow, ghee, and lard.
Duck and chicken fat

In this case, work with the listed monounsaturated fats to
reduce the inflammatory effect brought about by
polyunsaturated fats. Nevertheless, work to balance both fats
because you cannot survive on monounsaturated fats alone
(You need a lot of fats and oils). Even then, avoid
hydrogenated fats such as margarine to reduce the amount of
trans-fats you eat.

For these foods, opt for organic ones or better yet, grow your
own to avoid all pesticide toxins. Avoid starchy vegetables
(corn, sweet potatoes, potatoes, peas, and winter squash) that
are high in carbs. Instead, opt for moderate intake of sweet
vegetables (squashes, peppers, tomatoes, and carrots).
Vegetables that make it to the list are:

 Celery
 Collard Greens
 Onions (high in sugar; moderate intake)
 Alfalfa Sprouts
 Beet Greens
 Broccoli
 Spinach
 Dandelion Greens
 Bamboo Shoots
 Cabbage
 Brussels sprouts
 Garlic
 Mushrooms
 Shallots
 Kale
 Bok Choy
 Sauerkraut
 Chives
 Celery Root
 Swiss chard
 Cauliflower
 Snow Peas
 Bean Sprouts
 Olives
 Cucumbers
 Salad greens and lettuces: Romaine, Arugula, Fennel, Bok
Choy, Boston lettuce, Endive, Mache, Escarole, Sorrel,
Radicchio, Chicory Water Chestnuts
 Turnips
 Scallions
 Dill Pickles
 Leeks
 Radishes
 Chard
 Asparagus

Dairy Products

 Mascarpone cheese
 Unsweetened whole milk yogurt (limit intake of this type
of yogurt because it is a little high in carbs)
 All soft and hard cheeses
 Cream cheese
 Full fat sour cream (do not forget to check for additives)
 Full fat cottage cheese
 Heavy whipping cream
In any case, always go for raw milk products and if you do not
have easy access to them, go for the organic ones.

Beverages

 Bulletproof coffee
 Decaf Tea
 Flavored seltzer water
 Decaf coffee
 Water
 Herbal tea
 Lemon and lime juice (limit intake)
 Clear broth or bouillon

Nuts and Seeds

 Nuts: almonds, macadamias, pecans, and walnuts are
the nuts with the lowest level of carbs meaning you can
consume them in small amounts. Other nuts such as
chestnuts, pistachios, and cashews contain a higher
amount of carbs; thus, you should carefully monitor their
intake. Nuts are best soaked for some time before
roasted.
 Nut flours: these are necessary because while you are
on this diet, it does not mean baking no longer fits into
your life. Nut flours such as almond flour will suffice.

Sweeteners

 Erythritol
 Splendor-liquid
 Inulin and Chicory root
 Lo Han Guo
 Liquid Stevia
 Xylitol
 Swerve

Spices

 Sea salt
 Peppermint
 Ginger
 Basil
 Chili pepper
 Cloves
 Thyme
 Cilantro or coriander seeds
 Rosemary
 Black pepper
 Cumin seeds
 Oregano
 Turmeric
 Cayenne pepper
 Cinnamon
 Mustard seeds
 Parsley
 Dill
 Sage

As you can see from the above very detailed list, keto diet is NOT a highly-restrictive dieting lifestyle, it also offers you a variety of foods to choose from; thus, you should not feel overwhelmed. However, there are foods you should avoid to achieve optimal ketosis as your body makes the switch from using glucose to synthesizing fats for ketones.

Click here to start your Custom Keto Diet!

Testimonials From Satisfied Customers

“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…

All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”

Katy Thompson, UK

“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”

Jessica Grey, US

“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.

Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!

I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”

Gary Best, Canada

What Are You Waiting For?

Do you want to see changes to your health and fitness? You know what to do! Click that link, get your Custom Keto Diet plan, and start seeing results fast!